Warmer Weather, Stronger Spine: 7 Simple Ways to Improve Back Mobility Safely This Season
Before you jump into full activity mode, let’s talk about how to improve back mobility safely
Back Pain
Natural Ways to Relieve Back Pain: A Step-by-Step Guide to Feeling Better
In this guide, I’ll walk you through the most effective natural ways to relieve back pain—strategies we regularly share with our patients at Physicentrix.
Managing Back Pain: Proven Strategies for Lasting Relief
In this blog, we’ll explore three powerful methods to help alleviate back pain: improving your posture, strengthening your core, and incorporating specific stretches and exercises into your daily routine.
Top 5 Reasons To Fix Your Back Pain Today
Top 5 Reasons to Fix Your Back Pain Back pain is a common problem that affects millions of people worldwide. While many people experience mild, occasional back pain, others suffer from chronic or severe back pain that can be debilitating. If left untreated, back pain can cause a range of negative consequences that can impact a person’s quality of … Read more
Spinal Decompression
Spinal Decompression Do you have neck or back pain? Our physiotherapy team use Nonsurgical Spinal Decompression for many neck and back disorders. The treatment involves using a highly advanced spinal traction device that functions to apply distractive tension (stretching), with alternating phases of relaxation, on the spine. It is an excellent option, when combined with … Read more
Help With Lower Back Pain
Help With Lower Back Pain Over 80% of people will experience back pain during their life! Generally, back pain is related to a biomechanical (movement) disorder of the spine as spinal joints are rich with nerves and will send pain signals when compressed or inflamed. Low back pain that is caused and aggravated by frequent or prolonged … Read more