Introducing Unique and Effective Treatment Programs for Busy Professionals in Pain…Who Aren’t Sure What to do and Don’t Have Time to Figure it out on Their Own! Are you a professional aged 35 to 65 years with joint or muscle pain that’s holding you back from your busy lifestyle and making you feel old, weak, … Read more
Top 5 Reasons to Fix Your Back Pain Back pain is a common problem that affects millions of people worldwide. While many people experience mild, occasional back pain, others suffer from chronic or severe back pain that can be debilitating. If left untreated, back pain can cause a range of negative consequences that can impact a person’s quality of … Read more
Carpal Tunnel Syndrome Carpal Tunnel Syndrome presents as pain or discomfort (common at night) in the thumb and first two fingers. It is a disorder caused by inflammation in the hand that compresses the median nerve that runs through the carpal tunnel of your wrist. Carpal tunnel Syndrome is associated with repetitive hand movements but can also occur secondary … Read more
Hamstring Strain Hamstring strains are common injuries that result from one or more muscle tears within the four muscles of the hamstring group. The severity of the injury depends on the degree of muscle trauma and can range from mild to very severe that involves a complete muscle tear. Typical causes may relate to muscle … Read more
Shoulder Arthritis (Osteoarthritis) Shoulder pain can be caused by calcifications, impingement syndrome (pinching during movement) or frozen shoulder (joint inflammation). Pain and injury are common as the joint is very mobile. Due to a very small joint contact zone shoulder muscle strength vital. Therefore, often most issues are related to uncoordinated or weak shoulder musculature. In all cases, a proper … Read more
Runners Knee – Patellofemoral Pain Syndrome (PFPS) Knee pain and injury can have many causes. It can be related to soft tissue injuries such as muscle strains, ACL ligament sprains, Meniscus tears or Jumper’s Knee (inflammation or injury of the patellar tendon). Biomechanical disorders such as Runner’s Knee (patellofemoral pain syndrome) or bone conditions such as arthritis may also cause … Read more
Meniscus Injury or Tear Knee pain and injury can have many causes. It can be related to soft tissue injuries such as muscle strains, ACL ligament sprains, Meniscus tears or Jumper’s Knee (inflammation or injury of the patellar tendon). Biomechanical disorders such as Runner’s Knee (patellofemoral pain syndrome) or bone conditions such as arthritis may also cause knee pain. Meniscus … Read more
Anterior Cruciate Ligament Injury or Tear Knee pain and injury can have many causes. It can be related to soft tissue injuries such as muscle strains, ACL ligament sprains, Meniscus tears or Jumper’s Knee (inflammation or injury of the patellar tendon). Biomechanical disorders such as Runner’s Knee (patellofemoral pain syndrome) or bone conditions such as arthritis may also cause knee … Read more
Plantar Fasciitis Foot pain is extremely common and can be the result of injury or abnormal biomechanics of localized muscles, bones, joints and ligaments. Typical causes may relate to Plantar Fasciitis (inflammation), Heel Spurs (calcifications), Bunion (big toe deformity), and Ankle Sprains (ligament). We have a separate section that deals with Achilles Tendon Pain. Naturally there are many associations to foot pain and injury, … Read more
Achilles Tendinopathy Foot pain is extremely common and can be the result of injury or abnormal biomechanics of localized muscles, bones, joints and ligaments. Typical causes may relate to Plantar Fasciitis (inflammation), Heel Spurs (calcifications), Bunion (big toe deformity), and Ankle Sprains (ligament). We have a separate section that deals with Achilles Tendon Pain. Naturally there are many associations to foot pain and injury, … Read more