About Physicentrix Montreal
Physiotherapy Clinic
At Physicentrix Montreal Physiotherapy Clinic we love to help people keep active and mobile so they can do all the things that they enjoy without the worry that their pain will return.
This means a life without constantly needing pain meds to get through the day. It means avoiding the hassle of having to wait in the doctor’s office once again. It also means you can enjoy all the activities you love to do without the concern that your pain will hold you back, or the fear that one wrong move will sideline you for the next few weeks.
When you get pain in your lower back, knee, neck, shoulders, or feet…Or if you pull or tweak something during sport or exercise most people wait and hope it goes away on its own. This is normal as it’s easy to just think its no big deal and all you need is some rest. You hope you will get up one morning and feel like nothing ever happened in the first place.
We know it’s annoying…But usually this isn’t what happens. It’s likely your problem never seems to get resolved or it comes back and the pain is even more intense!
What’s more irritating is usually this happens at the worst possible time – during a super busy week when you need to meet that project deadline. Or perhaps, it’s during a well-deserved vacation that you must cut short, or on the weekend when you want to do some gardening, go for a run, or get together with your buddies for a round of golf.
It’s super easy to just “take a few pills” to get through the day – but that’s undermining your long term health and doing nothing to address the reason why you can’t keep active and mobile without pain in the first place!
Or perhaps you are frustrated and confused as you went on the internet and tried to find some help but that just led to more questions? Such as…How serious is my issue? Should I maintain my current levels of activity? Can I still go play sports or keep active? What exercises should I do, if any? Who should I talk to? What’s the difference between what you do and what other professionals do?
You might even be a bit sceptical as you have tried to get help in the past from another healthcare professional or physiotherapist and that didn’t really help you.