We Help You Lower Back, Neck, and Shoulder Pain, Ease Unwanted Stiffness and Lower Muscle Tension, Naturally – Without Nasty Side-Effects…To Keep You Active and Mobile!


If you’ve been suffering with neck, back, and shoulder pain or muscle tension and stiffness – it can be very tempting to simply live with it and hope that it’ll go away on it’s own.

Or pass it off as something that “everyone your age” will have to “put up with” at some point…

Or maybe you’ve tried just about everything from rest to medication to injections, and advice from other healthcare professions, but still nothing seems to be able to give you the outcome you’re looking for – an end to pain and suffering.

If that’s happening to you, and you’re experiencing any of the above – you’re not alone.

We hear this type of thing all the time at our Osteopathy Clinic in Montreal… People who have been living with chronic pain, unwanted muscle tension and stiffness, for months (sometimes even years) who can’t seem to find a solution to fix it.

And when it comes to living with this frustration, everybody we see wants to know:

What’s Really Going On Here?…

Or perhaps,

Why Am I STILL Suffering For Months Even Though I’ve Tried Just About Everything To Lower The Pain And Fix The Problem?!

In fact, the majority of our clients believe that when they get neck, back, and shoulder pain or muscle tension and stiffness it will go away on its own. You hope you will get up one morning and feel like nothing ever happened in the first place. We know it’s annoying…But usually this isn’t what happens. A few months later you are still suffering and in pain…Usually even worse than when it first started!

Does This Sound Familiar To You?

If so, we want you to know…

We Get Your Frustration!



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Are you skeptical or not sure we can help? Start with a free, no-obligation, no-risk visit to our clinic!
We understand that in many cases folks who visit our Osteopathy Clinic in Montreal have already been to the doctor and been told to “take a few pills” or “just rest” – then went for a follow-up visit, only to be given MORE rest and stronger medication or a possible referral for an injection or more tests. They often leave feeling more worried and confused as they were originally told that “things should be ok”. The problem is that this is rarely the best advice. It’s super easy to just “take a few pills” to get through the day – but that’s undermining your long-term health and doing nothing to address the reason why you can’t keep active and mobile without pain in the first place! This craziness explains why so many people in Montreal are dealing with pain, muscle tension and stiffness longer than they should.

Has This Ever Happened To You Or Someone You Know?

What other reasons is my neck, back or shoulder pain harder to fix? It’s because it’s super easy to get confused! Many people are happy to give you advice… But not all of it is reliable. Perhaps you think that your back pain was due to sleeping funny or lifting something heavy – but it’s due to many years of bad posture that led to weakness in your muscles and that is the real cause of your issue! Without the help and guidance from a professional osteopath – neck, back, and shoulder pain can be very hard to manage. Its one of the main reasons why our clients just think it’s a normal part of their life and they just need to accept it…Or they don’t make any decision to get help as they are just so confused on what to do.

Is This How You Feel As Well?

If You Are Frustrated Or Worried About Back, Neck, and Shoulder Pain Or Muscle Tension And Stiffness…Check Out These 9 Reasons Why It May Be Harder To Fix After All:

You simply assumed the pain would disappear on its own – but all that happened was the problem never fully resolved and is even getting worse.

You visited the doctor only to be told to “take a few pills” or “just rest” – then went for a follow-up visit, only to be given MORE rest and stronger medication or a possible referral for an injection or more tests.

Someone referred you to a health professional at the hospital and you were told there is a long wait list, then after waiting ages for the appointment – were simply handed a sheet of exercises and just get in touch if things don’t improve, which didn’t really meet your expectations or get rid of your problem quickly, if at all

You searched on YouTube for “The Best Exercises For Back/Neck/Shoulder Pain” only to realise that nothing really changed, or it made it WAY WORSE.

A friend, colleague, or family member said: “it’s common to get aches and pains as you get older” – so you accepted that it’s “just part of my life now”.

You struggled because the pain was so bad you thought the best idea would be to simply take it really easy… But things became even more stiff and tight and now you are even more worried.

You have seen another Healthcare Professional already, but you didn’t see any real improvement and don’t want to make the same mistake again.

Thought all you needed was “a few massages” to ease the pain and discomfort, and although it was great and relaxing, it only gave you short term relief without any clear understanding of the real problem or a longer-term fix.

You decided to put it off as finances were tight, it was a busy time at work, and you thought it was probably not a big deal anyway – only to realise now that you made a HUGE MISTAKE by not taking care of it earlier as you are now still in pain, concerned about what to do, and it has really derailed your life.

Do Any Of The Above Apply To You?

If you can relate, we would love to better understand your story to help you decide if our team can provide a solution. Just schedule a call with one of our Osteopaths at our Montreal Osteopathy Clinic and see what can be done. There is an excellent chance we can HELP YOU.

Simply request a call back using the contact form below. This is a FREE call to get some additional information about how we have helped others in your situation get back to being active and mobile so they can start enjoying their lives again.

There is no obligation to work with us – although we hope you decide to do so – we simply want to allow you to get to know us better and guide you in making the right decision about what you should do to get better.


What Can I Do To Start Fixing My Pain Now?

Well… Here are a few tips:

Moment of truth here: YOU need to decide to take proper action. Many people we talk to are excellent procrastinators… They bury their head in the sand thinking their foot pain will go away if they ignore it… But months later the problem is still there and deep down they are not happy about it… Most often their foot pain is even worse and they are now even more scared as the swelling isn’t improving and they don’t know what to do. Don’t make this mistake… Get the proper help. The true cost of not fixing your problem right away is always WAY MORE than doing a few weeks of focused treatment with a qualified expert Physio.

Follow an appropriate exercise plan that has been developed by a specialized Osteopath who has a clear understanding of your issue. One key component to fixing most issues is the right series of progressive exercises. Customized exercises given by an Osteopath will not only tackle your pain and allow you to get mobile – but will ensure your problem is handled so you maximize long term relief… Better yet, you will avoid making your problem even worse like some exercises do without the proper guidance and expertise an Osteopath can provide.

Refrain from resting and sitting for too long. Resting and sitting for prolonged periods of time leads to aches, pains, and stiffness. This explains why many of us have trouble getting up from the couch after sitting for a few hours. Further, too much rest weakens our body so its even harder to get over back pain issues. Most of our clients see quick improvement when they are given the right strengthening exercises, in addition to hands-on treatment, so they can keep active, mobile and healthy as fast as possible.

Seek out effective, “hands-on” manual Osteopathy. Osteopathy is a proven way to deal with lower back, neck, and shoulder pain or muscle tension and stiffness. At Physicentrix these are very common issues we see all the time. If your pain is affecting your work, your ability to keep active and mobile, if it jeopardizes your sports activities or spending quality time with your family and friends – you deserve better! We can help you get back to all the things you enjoy doing, usually without strong pain medication, intimidating injections or scary trips to the surgeon.

If you want more info on how the team at Physicentrix Montreal Osteopathy Clinic can help you live with less frustration, worry and pain…And get back to feeling awesome again – we invite you to:


*Note: The Discovery Visit is something we offer to people who may be nervous or sceptical about working with us, unsure of the benefits or if it’s a good fit for them. If this sounds like you, then simply apply so that we can understand your story to help you decide if our team can provide a solution.

Keep in mind there is no treatment given during this visit. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.

If you are still reading it’s important to mention there is encouraging news… The fact you may have tried some of the above already is a GOOD THING as we know what isn’t working, so we can get to the solution faster!

However, we understand it’s important that you feel comfortable and we want to meet your expectations as well. It should be a good fit for everyone!

So… the types of people that get the BEST results with us are those that:

  1. Truly value their health, want a high quality of life, and have a desire to keep active and mobile into their 40’s, 50’s, 60’s and beyond.
  2. Understand that long term recovery is a process, and not a “quick fix”, latest “shortcut” or this month’s awesome “health hack”.
  3. Are willing to take some direction, remain open-minded and want to learn how to implement sound strategies for long term solutions to their health issues.

If this sounds good to you… Your next question is most likely:

Great... How Can an Osteopath at Physicentrix Start
Fixing My Problem Fast.. I’m Really Suffering!

Here are some things our Osteopathy Team can do to help with your lower back, neck, shoulder pain or muscle tension and stiffness:

Give you specific information and guidance on what is wrong once and for all and start helping you right away… Often in 30mins or less.

Lower your pain and discomfort fast… Usually within a few treatments.

Suffering can lead to stress that limits your energy and ability to get a good night’s sleep… We can get you back to having a restful night and more energy during the day to start enjoying your life again!

Make sure your back, neck, or shoulder pain or muscle tension and stiffness is managed properly so you are healed long term and can provide you with the exact exercises FOR YOU that will optimize your recovery…Often faster than you expect.

Lower your dependence on pain medication that is causing nasty side effects and sacrificing your health long term. Plus, they are not doing anything to properly fix your back, neck, and shoulder pain or muscle tension and stiffness anyway

We can optimize your chances of avoiding intimidating injections or possible risky back surgery.

Minimize frequent visits and long waits at the doctor’s office – plus good chances you’ll simply be given more painkillers anyway!

One-on-one care with a qualified manual osteopath so you know you have a direct line with the person who has the best knowledge of your recovery plan and can answer any and all questions you have at any moment.

Provide the support and awareness to give you back confidence and hope that you may not have thought possible – plus a great overall experience so you leave completely satisfied and relieved that you didn’t make a bad decision in seeking our help.

Develop a specific plan to help you return to the activities you love that your lower back pain and sciatica have robbed you from until now.

Simply, We Want To Help You Lower Back, Neck, and Shoulder Pain, Ease Unwanted Stiffness and Lower Muscle Tension, Naturally – Without Nasty Side-Effects…So You Can Keep Active and Mobile!

Would you prefer getting an idea of cost and availability at our Osteopathy Clinic in Montreal before making a decision first? If so, just complete the contact form below to get started: